Maintaining a healthy diet isn’t always the easiest thing in the world to do. However, it doesn’t have to be difficult or unattainable. Believe it or not, incorporating healthy foods into our daily diets can be surprisingly simple and taste scrumptiously good. I’ve put together some of my favourite ways to make healthy but delicious […]
5 Tips for Maintaining a Healthy Weight with Nutribar
Over the past decade, my weight has fluctuated up and down. I could blame it on pregnancy and babies, but the reality is that I gain just baby weight during my pregnancies and lose it soon after birth. Between babies, I overeat due to stress, busyness, and bad habits, and that’s where the unhealthy weight […]
Aspects of Your Personal Life You Can’t Afford to Overlook as a Mom
As a mom, you’re focused on your kids and what they need, which means you often ignore your own needs. While you might be able to do this for a time, ignoring yourself isn’t sustainable or healthy. Check out five aspects of your personal life you can’t afford to overlook, and learn why each will […]
Face Masks for Kids: 5 Simple and Quick Recipes You Need to Know
Do kids need facial and skin care? This is a question mom will ask now and again. Well, children too need to have their skin taken care of. As a kid, I remember my mom giving me an extra special bath once a week, and I would step out with a supple, soft, and glowing […]
7 Tips for Treating Hemorrhoids (before and after birth)
An unfortunate reality of pregnancy is that all that baby weight pushing down upon our organs can cause discomfort down there. I usually experience hemorrhoids postpartum, but for some moms, it can begin during the second or third trimesters. These nasty little things are actually related to varicose veins (another pregnancy problem!). Here are my […]
The Rumidifier keeps our skin happy this winter! {giveaway!}
I can tell when winter approaches not by the falling leaves and dropping temperatures, but by the itchy sensation that spreads across the back of my hands. Winter always brings dry skin, both for me and my daughters. This winter, I’m fighting back with an eco-friendly Rumidifier! The Rumidifier is easy to use. It doesn’t […]
Strength: Lives Touched by Cystinosis
Amanda Buck is a fellow Vancouver mom blogger whom I’ve met through local events. Before meeting her, I’d never heard of cystinosis, the rare disease her daughters has. When I heard that Amanda had compiled a book, I asked her to share more about her daughter’s store and her journey into publishing a book. Cystinosis. […]
Katherine’s Hopeful Mesothelioma Cancer Survival Story
Cancer is a topic we often hear about these days. Some cancers are caused by genetics, others by environmental factors, and others by unknown causes. Here, Katherine shares her story as a mesothelioma cancer survivor to encourage others dealing with this rare and dangerous form of cancer. There is a terrible type of cancer that, […]
When Your Depression “Isn’t that Bad” (You Should Still Take Care of Yourself)
One day in university, I walked into the cafeteria feeling like crap. Back then, I wouldn’t have called it depression; I would have just said I was having a bad day. That particular “bad day,” however, was so bad I couldn’t mask it as I usually did. I walked up to a table where a […]
Why You Need to Wear Sunglasses this Summer
As summer approaches and days get warmer, warnings about the dangers of sun exposure also spread. We may stock up on sunscreen and plan our summer outings to avoid the heat of the day. Did you know it’s also important to protect your eyes from the sun’s rays? Sunglasses are much more than a fashion […]
