January 31, 2023
Why Rest Days are Important When Following a Fitness Regime
Fitness for Moms
It’s hard to stay fit as a mom – unless you count lifting a 20-lb baby or running after an escaping toddler. Bonnie Way, an active mom of 5 kids, shares ways to fit exercise into your daily routine – or do it with your kids so you can all have fun together and enjoy an active lifestyle!