
July 1, 2026
Want to Keep Up With Your Kids as You Get Older? Here’s What Research Suggests
Fitness for Moms
It’s hard to stay fit as a mom – unless you count lifting a 20-lb baby or running after an escaping toddler. Bonnie Way, an active mom of 5 kids, shares ways to fit exercise into your daily routine – or do it with your kids so you can all have fun together and enjoy an active lifestyle!









