Most of our body weight comes from water. While we may not know it, even a slight decrease in our body’s water composition can have a serious effect on our overall health and wellbeing. Thirst is not always a reliable means of telling us that we are dehydrated and need water. This is why health experts recommend drinking at least 7-8 glasses of this zero-calorie beverage every day, at the very least. Let us see for ourselves how drinking water affects your health and energy levels.
This is something I know I need to work on. In the winter, I like to have a mug of tea while I’m working. In the summer, I’m less likely to drink as much water as I need. I try to keep a cup of water on my desk while I’m writing, as sipping water makes me more likely to drink than just chugging a glass of water when I feel thirsty. While I know I should do this, sometimes it’s good to have a reminder of exactly why it matters so much.
If you frequently move outdoors and need a reusable water bottle, then prioritize durability while purchasing one. Reusable water bottles make staying hydrated easy, cut down on disposable plastic use, and offer a way to make a fashion or lifestyle statement with ever-updating colors, shapes, and patterns.
Water helps maximize physical performance
If your body is not adequately hydrated, it is almost inevitable that your overall physical performance will take a blow. This holds particularly true during bouts of intense exercise or in a hot and humid environment (or both).
As a matter of fact, dehydration will start to become noticeable even if you lose as little as 2 percent of your body’s total water content. Once that happens, your body temperature will start to rise, you will feel more fatigued and you will start losing the motivation to continue your work. Since body muscles have a very high water content, it is necessary to keep drinking water while you exercise so that you continue to perform at your peak.
We’ve been on more than one family hike, unfortunately, where we haven’t packed enough water and everyone starts to lag. Now, I do my best to make sure that at least a couple of us are carrying backpacks with water bottles when we’re out walking. I’ve found that it helps to have a camelback or a water bottle on a belt where it’s easy to access so that everyone can drink as they walk, rather than having to stop to take a drink.
Lack of water can affect brain function and energy levels
The human brain is highly influenced by the hydration status of your body. This is why even very mild dehydration levels can directly impair various aspects of your brain’s functionality. In fact, losing even as little as 1 to 3 percent of your total body weight in water after exercise can impair both concentration and your mood. It can also lead to headaches too, such as migraines. Drinking enough water may not only decrease the intensity and frequency of your headaches but also eliminate them completely. Apart from that, lack of water can also lead to memory loss and feelings of anxiety as well.
Water can help relieve constipation
Constipation is a common ailment among the young and old alike. It is the main cause of infrequent and difficult bowel movements. Here again, the intake of fresh and clean water can go a long way in getting rid of this troublesome complaint. Low to very low levels of water consumption is a very common reason for this problem.
Many studies have shown that increasing water intake aids in getting rid of this problem, once and for all. However, there is a risk that it will reappear once again if water intake is curtailed, especially in mid-winters when water intake is traditionally very low.
Drinking water can aid in weight loss
The verdict is in. Drinking plenty of fresh, clean water can definitely help you in losing excess weight. This is due to the fact that water can not only increase satiety levels but also boost your core metabolic rate. In other words, it can help you to burn calories even when you are not exercising or are just resting after a hectic workout.
Many studies have shown that drinking even half a liter of water three times a day before meals led to fairly significant reductions in body fat and body weight. Here it is important to remember that timing is also very important and you should drink water at least half an hour before meals to curb your appetite.
Buy an aqua filter for best results
The quantity of water you drink is important but so is its quality. Water can also carry plenty of germs and bacteria that can cause a host of illnesses and diseases. This is why you should consider using a water filter to filter and clean the water so you can drink more fresh water daily. An aqua water filter is one of the best investments money can buy since it will keep you safe, hydrated, and healthy.
Aqua water filters can also improve the taste of your water. I grew up on well water in rural Alberta; whenever we went to visit my grandparents, who had city water, I’d drink less. I notice this now with my children, who complain about the taste of other city’s water. Having a filter in your home can reduce the “taste” in water (from the way each city treats their water) to make you and your children more likely to drink more water.
Drinking an adequate amount of water can go a long way in ensuring that your energy levels remain at their peak all the time. Drinking water can help get rid of headaches, constipation and also help you to lose weight. Just make sure that you drink only clean and filtered water.