I Tried Traveling with Only a Backpack for 3 Days — Here’s What I Learned!

There’s something incredibly freeing about the idea of traveling with just one bag. Whether you’re tired of paying airline baggage fees or simply want to move through airports like a breeze, packing light is a goal worth trying. So, I decided to take on the challenge: survive a 3-day getaway with only a backpack.

This wasn’t a rugged camping trip or an ultra-minimalist retreat — just a regular city break with sightseeing, dining out, and lots of walking. My goal was to be practical without sacrificing comfort or style. Here’s everything I learned along the way.

I Tried Traveling with Only a Backpack for 3 Days — Here’s What I Learned! Photo of woman packing a suitcase by Vlada Karpovich via Pexels.

This is a guest post written by wanderer and writer Lydia. This post contains affiliate links; as an Amazon associate, I earn from qualifying purchases.

Choosing the Right Backpack

Before I even started packing, I had to find the right luggage. Your backpack is your mobile closet, so it needs to be:

  • Compact but spacious (mine was 25 liters)
  • Durable, preferably water-resistant
  • Comfortable to carry for long stretches
  • Designed with compartments or built-in organization

I avoided top-loading hiking packs and opted for a front-opening travel backpack. It gave me suitcase-like access without the bulk.

Plan to Wear Your Bulkiest Items

One of the packing book’s oldest tricks is wearing your largest items. I boarded the plane wearing my heaviest shoes, a hoodie, and a denim jacket — all things that would’ve eaten up precious space in my bag. Layering was essential. A simple tee, hoodie, and scarf could handle cool mornings or unexpectedly chilly restaurants. Layering also gave me outfit flexibility without extra clothes.

Creating a 3-Day Capsule Wardrobe

The secret to successful packing is versatility. I built a micro capsule wardrobe with coordinating pieces:

  • 2 plain T-shirts
  • 1 long-sleeved shirt
  • 1 pair of jeans
  • 1 pair of comfy leggings
  • 1 set of pajamas
  • 3 pairs of socks and underwear

Everything could mix and match. I kept colors neutral — mostly black, grey, and white — and made sure each piece was lightweight and wrinkle-resistant. I rolled my clothes tightly to save space, and it worked like a charm.

Travel-Friendly Toiletries and Extras

Full-sized toiletries? Forget it. I transferred only what I needed into small reusable containers. Here’s what made the cut:

  • toothpaste, cleanser, moisturizer, sunscreen
  • compact deodorant
  • hairbrush and ties
  • travel-sized dry shampoo
  • multi-use balm (lip balm, cuticle cream, etc.)

And yes — I still managed to travel with my favorite perfume, thanks to a refillable mini atomizer. One tiny spray bottle added no weight but made me feel 100% more put-together.

Smart Packing for Tech and Travel Essentials

Technology can weigh you down quickly. I skipped the laptop in favor of a tablet and brought only the essentials:

All of this fit neatly into the front pouch of my backpack — easy to access without rummaging through my clothes.

Little Luxuries That Made a Big Difference

Even when packing light, I included a few small items that elevated the trip:

These didn’t take up much space but made the experience smoother. When you’re working with limited space, choose things that serve multiple purposes or improve comfort significantly.

What I Gained from the Backpack-Only Approach

You might think this was just about skipping checked baggage — but honestly, the benefits ran deeper than that.

1. I moved with freedom

No roller bag to bump over cobblestones, no dragging a suitcase up metro station stairs. I walked freely, took spontaneous detours, and never once needed help with my luggage.

2. I saved time and money

From skipping the baggage carousel to avoiding extra fees, this method simplified everything. Less waiting, more exploring.

3. I felt more present

When you’re not bogged down by stuff, your focus shifts. I noticed the city more, stayed off my phone, and felt more connected to the experience.

4. I realized I don’t need much

The biggest surprise? I didn’t miss anything. Not the extra shoes. Not the “just in case” outfit. Not even my full-size skincare routine.

Lessons Learned: What I’d Do Differently

Even with all the positives, there were a few things I would tweak next time:

  • Pack one more pair of socks (because laundry isn’t always an option)
  • Invest in a better microfiber towel that actually dries quickly
  • Add a lightweight poncho for unexpected weather
  • Bring a more breathable top if heading somewhere hot

These changes would make the next packing experience even better without adding bulk.

I Tried Traveling with Only a Backpack for 3 Days — Here’s What I Learned! Photo of woman looking at a map on the floor by Vlada Karpovich via Pexels.

Why Everyone Should Try Packing Light at Least Once

I know — minimalist travel isn’t for everyone. But trying it even once changes how you think about packing, consumption, and travel itself. You stop overthinking and start prioritizing what really matters. You may even find it easier to be spontaneous, say yes to last-minute changes, or move from place to place without stress.

In the end, packing light felt like more than a travel experiment — it was a small act of rebellion against over-consumption, clutter, and the idea that you need to bring your whole life with you on every trip.

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